How does meal planning contribute to nutritional balance?

Meal planning contributes to nutritional balance primarily by ensuring a variety of ingredients are included. This variety is essential because it helps provide a wide range of nutrients that the body needs for optimal health. Different foods contain different vitamins, minerals, and other beneficial compounds that support bodily functions. For example, fruits and vegetables are rich in vitamins and antioxidants, while whole grains provide fiber and energy. Incorporating a diverse selection of ingredients minimizes the risk of nutrient deficiencies and encourages a more balanced diet.

In contrast, other options do not support nutritional balance as effectively. While cooking methods can influence the nutritional quality of meals, they do not inherently guarantee that a meal will be nutritionally balanced. Focusing solely on high-calorie meals can lead to excessive energy intake without adequate nutrition, and eliminating all processed foods might not be practical or necessary for maintaining a balanced diet. It's the inclusion of a variety of ingredients that is key for achieving comprehensive nutritional balance.